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Black Bean Chili with a Cornbread Crust

October 21st, 2011 LeeAnn

It is finally cool in Savannah, which means that it is time for SOUP! Soup is seriously my favorite food, learn more about my favorite one here.  I could eat it for lunch and dinner, year around – and I would be ok with tomato soup seventy-five percent of the time.

The other day I picked up 50 Simple Soups for the Slow Cooker, by Lynn Alley, at Williams-Sonoma. All recipes are vegetarian. You can expect me to blog about a number of these recipes throughout the rest of fall and winter.

If you do not have a crockpot, you need to get one. Now. It is one of the greatest inventions – especially if you work. Imagine walking into your house at night and being greeted by the smells of a home cooked meal. It is almost magical.

The first recipe that caught my eye was for Black Bean Chili with Cornbread Crust. The ingredients for the soup are:

1 pound (2 cups) dried black beans

6 cups water

6 allspice berries (I used a little over 1 teaspoon of ground allspice)

1 stick cinnamon (I used 1/2 teaspoon of ground cinnamon)

1 teaspoon cumin seed (I used 1/2 teaspoon ground cumin)

1/4 teaspoon aniseed

1 (28 ounce) can crushed tomatoes

1 medium onion, diced

3 cloves garlic, finely minced

1/4 cup diced red bell pepper

1/4 cup diced green bell pepper

1 teaspoon dried Mexican oregano

1 to 2 tablespoons chile powder

1/4 cup cocoa powder

Before I went to work, I chopped the onion and bell peppers (I used yellow and orange because that is what I had) and put everything into the crock pot.

It took me less than twenty minutes for this preparation. A quick shot of my favorite shoes ever (which I was wearing as I chopped the veggies):

(I am a sucker for the Burberry plaid. I would buy my dog a Burberry coat except I think my husband would divorce me.)

I set the crockpot on low and left for the office.

Once the soup was done (beans were tender – about 7 hours), it was time to make the cornbread crust.  The ingredients for this are:

1 cup cornmeal

1 cup all-purpose flour

1/4 cup sugar

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

2 eggs

2 tablespoons vegetable oil

1 cup buttermilk

I pulsed all of the dry ingredients in the food processor, and then added the wet ingredients. Once all ingredients were mixed, I spread the cornbread mixture over the top of the chili. I was a little skeptical at this point as it appeared at first as if the uncooked cornbread mixture was going to sink into the chili.  Do not despair – it won’t.

Then, I turned the crockpot up to high and let it cook for an hour (or until a toothpick inserted into the cornbread comes out clean).

The finished product was beautiful. I served it with fresh chopped green onions and a dollop of light sour cream.

I had high expectations for this recipe.The picture in the cookbook is enticing (much more so than the above picture, I am sure). Plus, who doesn’t like chili with cornbread?

It is a healthy meal. The calories for each serving (and the recipe makes 6 servings) is 415, per my calculations, with 22 grams of protein.

It was very good – but a little … different. I think it was the cocoa. The cornbread was unbelievable – moist and a little mushy (which I love), and slightly sweet – but not overly so. I would make this again, but I would reduce the amount of cocoa – maybe by a half.

Posted in Nutrition, Recipes, Vegetarian Tags: black bean chili; soups; crockpot
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5 Responses to “Black Bean Chili with a Cornbread Crust”

  1. Jennifer says:
    October 21, 2011 at 8:30 am

    Looks yummy!! I’m going to try it! I LOVE your food reviews!

    Reply
  2. Jill Smith says:
    October 21, 2011 at 9:09 am

    Yummm! I will have to try that. Loved the pictures of Gracie with her yoga bandana! I think a Burberry coat would look fabulous on her. We had snow yesterday.

    Reply
  3. PeopleSense Consulting LLC says:
    October 21, 2011 at 4:45 pm

    This looks great; I have a crock pot and will be on the lookout for those other soup recipes this winter! I love black beans, chili, and corn bread and cooking in a crock pot. This definitely looks like a winner. I still recall the black bean burgers you wrote about but this will probably be made first. Love the shoes!

    Reply
  4. Jennifer Lustenberger says:
    October 22, 2011 at 4:11 am

    Hi Tunie! I will have to try this one. With cooking I am really a novice, but I love making soups in my Crock Pot – I have something in there cooking just about every day! (Beans, cabbage, soup, apple sauce, etc) Do you have an immersion blender? It makes making soup so easy – I would say it is a must-have. Also, we refer to allrecipes.com a lot – you can pick recipes based on the best/most reviews and then read the reviews to see how others varied the recipes. Here’s one more article I found helpful: http://www.nytimes.com/2011/03/06/magazine/06eat-t.html I hope you are doing well!!

    Reply
  5. kiwijenn says:
    November 2, 2011 at 6:33 pm

    Man, do I wish I could make this!!

    Reply

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